Athletic Therapists specialize in acute and chronic injury assessment. On-site care and active rehabilitation of musculoskeletal injuries (bone, muscle, joint) allow Athletic Therapists to help return clients to their previous activity levels - whether that be competitive sport or everyday movements.

Assessments are designed to determine the cause of a client's limitation or contributing factors towards injury. Through the use of modalities, manual therapy techniques and exercise, Athletic Therapists are able to decrease client's pain and swelling, improve range-of-motion, strength and performance.

Our Personal Trainer's help individuals develop a healthy lifestyle by guiding them through physical activities during one-on-one sessions. They are responsible for creating a safe and effective workout plan, teaching clients how to perform exercises safely, and educating clients on how to maintain a healthy lifestyle through both diet and exercise. Our Personal Trainer's work with their clients to help them reach their health and fitness goals through exercise.

Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain. Our Massage Therapist are registered through the College of Massage Therapists of Ontario. Their services can be issued to your health insurance plans with their CMTO registration numbers, these are provided on the receipts of your appointments.

Fascial Stretch Therapy (FST) is a form of pain-free therapist-assisted stretching that uses gentle oscillating movements of traction and stretch to decompress joints and expand space in the soft tissues (muscles, fascia, etc). The benefits of an FST and Massage Therapy combined treatment can include reduction in pain, muscle tension and post-exercise muscle soreness; lower levels of stress, anxiety, and depression.
IASTM is a skilled intervention that includes the use of specialized tools to manipulate the skin, myofascia, muscles, and tendons by various direct compressive stroke techniques. Clinical studies have shown IASTM treatments can improve ROM, strength and pain perception.
FST can also improve joint mobility, circulation, lymphatic drainage, recovery and tissue healing after injury, sleep, mood and mental alertness.
For these treatments, it is best to have on athletic wear / clothes that you can easily move in.